Support
Help for ProWorkout Builder & Timer
Contact
Email: info@dorapockettech.com
We typically respond within one business day. Include your device model, operating system version, and a short description of the issue when reporting a problem.
FAQ
Common questions
Background notifications depend on system permissions.
- On iPhone, check Settings > Notifications > ProWorkout Builder & Timer.
- On Android, check Settings > Apps > ProWorkout Builder & Timer > Notifications.
- Make sure Do Not Disturb is not silencing the app.
- Allow the app to keep running in the background if your device asks.
Yes. Start the workout, switch to another app, and the timer can continue using background notifications to keep you on schedule.
- Create one from scratch with your own exercises, durations, and rests.
- Copy an existing workout and edit the duplicate to save time.
Use the workout list actions to edit existing items, then reorder workouts, exercises, or sets with the built-in move controls.
- Exercise: one activity, such as push-ups or a plank.
- Set: a grouped block of exercises that can be repeated together.
- Timed: the app counts down and advances automatically.
- Self-paced: you decide when the step is finished.
Yes. The app is built for interval-based training as well as more flexible routines, including HIIT, Tabata, EMOM, circuits, and strength sessions.
Use the share action on a workout to generate a short link, then send it through Messages, email, or any other sharing app.
Open the shared link on your device and the app will import the workout for you.
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